The Mystery of Butterfly Pea Tea—Finally Explained by Science!
Butterfly pea tea isn’t just another trendy drink you’ve seen on Instagram. Behind that vibrant blue (and sometimes purple!) hue lies a powerful plant with centuries of traditional use—and now, modern science is finally catching up. Let’s explore how this stunning tea made from Clitoria ternatea can benefit your body and mind—plus a tasty gummy recipe to try at home! 🔍 What Makes Butterfly Pea Tea So Special? This deep-blue herbal tea is rich in anthocyanins —the same antioxidants found in blueberries and red cabbage. These pigments are responsible for its color-shifting magic (blue to purple with lemon), but they also pack powerful health benefits. Modern studies show that butterfly pea flower may help with: Inflammation Gut health Metabolism Brain function Weight balance Let’s dive into the research. 🔬 Science-Backed Benefits of Butterfly Pea Tea ✅ Gut & Inflammation Support In a 2023 study, anthocyanin-rich butterfly pea extract improved gut b...
