🌿 What’s Really in Your Cream? A New Study Raises Serious Questions

 

I recently came across a new study that left me deeply unsettled—and I felt I had to share it with you. It turns out that many of the creams, lotions, and cosmetics we’ve trusted for years might be quietly interfering with our hormones.
🧴 How to Spot Hormone-Disrupting Ingredients on Your Labels

Most of these harmful ingredients hide in plain sight. Here’s how to recognize and avoid them when reading product labels:

1.Parabens

Often used as preservatives. Look for ingredients ending in -paraben, such as:

• Methylparaben
• Propylparaben
• Butylparaben
• Ethylparaben

📍 They’re often found in moisturizers, shampoos, makeup, and even sunscreen.

2.Phthalates

Used to make fragrances last longer—but not always clearly labeled. Look out for:

• “Fragrance” or “Parfum” (vague terms often hiding phthalates)
• Diethyl phthalate (DEP)

📍 Common in perfumes, lotions, nail polish, and hair sprays.

3.Triclosan

An antibacterial agent that can disrupt thyroid hormones.

• Labeled directly as Triclosan or Triclocarban
  

📍 Found in antibacterial soaps, some toothpaste, and deodorants.

4.Synthetic Fragrances

This is a big one—fragrance blends are considered trade secrets, so companies aren’t required to disclose what’s in them.

• If you see “Fragrance” or “Parfum” listed without specifics, it’s best to be cautious.

📍 Used in nearly all scented products unless labeled as "essential oil blend" or "natural fragrance."

5.BHA and BHT

These synthetic antioxidants are also suspected endocrine disruptors.

• Look for: Butylated hydroxyanisole (BHA) and Butylated hydroxytoluene (BHT)
  

📍 Used in moisturizers, lipsticks, and some processed foods.

💡 What to Do Instead

• Choose products labeled “fragrance-free” or “made with essential oils.”
  
• Look for brands that fully disclose their ingredients.
• Use tools like the EWG’s Skin Deep Database to check safety ratings: ewg.org/skindeep