Gut - Healing Herbal Mashmallows

 Nourish Your Gut with Homemade Gut-Healing Marshmallows

Introduction:

Gut health is the cornerstone of overall wellness, influencing digestion, immunity, and even mental clarity. Incorporating gut-friendly foods into your daily routine can help heal and strengthen your digestive system. One delightful and unexpected way to do this is through homemade marshmallows infused with marshmallow root. Not only are they delicious, but they also offer soothing properties for your gut.

Why Marshmallow Root for Gut Health?

Marshmallow root has been used for centuries in herbal medicine due to its demulcent properties, meaning it forms a soothing, protective layer over inflamed mucous membranes. This makes it particularly beneficial for conditions like leaky gut syndrome, acid reflux, and general digestive discomfort. Rich in mucilage, marshmallow root helps to hydrate and protect the lining of the stomach and intestines.

---

Gut-Healing Marshmallow Recipe:

Ingredients:

• 1 cup water (divided into two 1/2 cups)

• 3 tbsp grass-fed gelatin powder

• 1/2 cup marshmallow root tea (steep 1 tbsp dried marshmallow root in 1/2 cup hot water for 15 minutes)

• 1 cup honey or maple syrup

• 1 tsp vanilla extract

• 1/4 tsp sea salt

• Optional: 1-2 tsp slippery elm powder or L-glutamine for additional gut support

Instructions:

1. Brew Marshmallow Root Tea: Steep dried marshmallow root in hot water, strain, and let it cool.

2. Bloom the Gelatin: Sprinkle gelatin over 1/2 cup of marshmallow root tea in a mixing bowl and let it sit for 5-10 minutes.

3. Heat the Sweetener: In a saucepan, combine the remaining 1/2 cup of water, honey, and sea salt. Bring to a boil until it reaches 240°F.

4. Whip the Mixture: Slowly pour the hot syrup into the bloomed gelatin while whipping on low speed. Increase speed to high and whip for 8-10 minutes until fluffy.

5. Set the Marshmallows: Pour into a lined pan, let set for 4 hours, then cut into cubes and dust with arrowroot powder.

Benefits of Homemade Gut-Healing Marshmallows:

• Soothes and heals the gut lining

• Supports digestion and reduces inflammation

• Naturally sweetened with honey for added antimicrobial benefits

• Free from artificial additives and preservatives

Adding Natural Preservatives:
To extend shelf life, consider adding citric acid or vitamin E oil. These natural preservatives help maintain freshness without compromising health benefits.

Conclusion:
Gut-healing marshmallows are a tasty, wholesome treat that supports digestive health. Whether you enjoy them as a snack, in your morning tea, or as a dessert, these marshmallows are sure to become a staple in your wellness routine. Try making them at home and experience the benefits for yourself!